Fenugreek seeds (Trigonella foenum-graecum) are a natural remedy for managing diabetes. They are rich in soluble fiber, which helps slow down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels.
Benefits of Fenugreek for Diabetes
Lowers Blood Sugar – Fenugreek helps reduce fasting blood glucose levels, making it beneficial for both Type 1 and Type 2 diabetes.
Improves Glucose Tolerance – It helps the body use sugar more effectively, reducing insulin resistance.
Reduces Bad Cholesterol – Studies show that fenugreek lowers LDL (bad cholesterol) and triglycerides, which improves heart health.
Prevents Blood Sugar Spikes – Adding 15 grams of powdered fenugreek to meals can control post-meal blood sugar levels.
Supports Long-Term Diabetes Management – Taking 2.5 grams of fenugreek twice a day for three months has been shown to lower blood sugar levels in people with mild diabetes.